Fitness trainer says she enjoyed basic meals yet lost 18 kilos: ‘I ate rice every day’ | Food-wine News
One of the first things people give up when they decide to take control of their fitness and…
Kareena Kapoor’s nutritionist Rujuta Diwekar suggests the ‘Jordan Formula’ to ‘enjoy every bite without guilt or gas’ | Food-wine News
Actor Kareena Kapoor Khan‘s nutritionist Rujuta Diwekar recently highlighted the need to practice mindful eating, emphasising the Jordan…
French health expert says women don’t get fat when they ‘eat with their five senses’, what does that mean? | Health News
French people seem to enjoy all the things that are usually blamed for weight gain—bread, cheese, wine, even…
Weight Loss: 31 year old woman who went from 114kgs to 69kgs shares 4 sure-shot tips to lose weight quickly and naturally |
Image credit: Instagram/georginabaileyfit/ Georgina Bailey’s weight loss journey is not just about losing weight and cutting down on…
29-year-old didn’t lose weight despite jogging for an hour daily: What did she do wrong? | Health and Wellness News
A 29-year-old busy professional told me she was not losing enough weight although she took out one hour…
Youthful glow through food: Trainer-backed guide – The Indian Express
Youthful glow through food: Trainer-backed guide The Indian Express Fitness coach who helped Nita Ambani and Anant Ambani lose…
Weight Loss Story: Woman shares how she went from 154kgs to 65kgs by following these simple things |
Image credit: Instagram/transformwithpranjal/ It’s not every day that someone shares an 86 kg weight loss story that feels…
Anant Ambani’s fitness trainer shares 3 ‘age-defying eating habits’ | Fitness News
Renowned fitness trainer Vinod Channa, who guided Anant Ambani to an astonishing 108 kg weight loss in 18…
Nutritional rules to increase workplace productivity and stay alert (Complete meal plan for the day)
Intelligent meal planning at the workplace Post-lunch lethargy in the workplace is an issue everywhere. Most people are…