Crucial nutrient in one fruit can help lower blood pressure
It’s common knowledge that a diet rich in a variety of fruits and vegetables is beneficial for our…
Brit woman, 101, shares key to living longer – and one kind of food she always eats
A 101-year old woman shared the secrets behind her longevity, revealing the one food group she grew up…
Scientists name food that turns calories into muscle, not fat
The study found that it ‘redirected surplus calories to muscle growth instead of fat storage’It could explain why…
Expert’s warning to anyone who eats Nutella or other chocolate spreads
It’s one of the nation’s favourite items in the spreads aisle Neil Shaw Assistant Editor 11:45, 26 Jun…
13 superfoods you should eat every week
We should all be eating nutrient-rich whole or minimally-processed foods. Experts weigh in on which are best Experts…
How to avoid heat-related illnesses if you want to play sports or exercise in extreme heat
Extreme heat makes it especially hard for your body to cool down, so you need to be extra…
‘I’m a nutritionist — one breakfast can help you start the day right’
Swapping croissants and bacon for a bowl of cereal at breakfast time could help cut your risk of…
Princess Anne’s surprising eating habit she shares with King Charles
Princess Anne is known for her no-nonsense attitude, and that extends to her food choices too. Like her…
This is what drinking coffee every day does to your blood pressure
For many people, a morning cup of coffee or two is essential. It’s warm and comforting, and the…
I ate two eggs every morning for two weeks – these are all the benefits I noticed
Eggs are one of the most versatile foods, according to naturopath Juliette Andreau Juliette Andreau. “They contain many…