Dr Rajan’s 10 food pairings that ‘maximise health benefits’
Breakfast Blueberries and walnuts – brain protection Dr Rajan explains: “Polyphenols from the blueberries combine with the omega-3s…
What is okra water good for?
Omega-3 supplements: Do they really work? You can find Omega-3s in fatty fish and plant-based sources like walnuts.…
Doctor’s warning to millions of people who take well-known health supplement
There’s one thing those who take a certain supplement should keep in mind, according to Dr Karan Rajan.…
‘I’m a cancer dietician – here are the 5 mistakes I see people make’
A specialist cancer dietitian has revealed five common errors people frequently make following a cancer diagnosis. Nicole Andrews,…
Nutritionist backs Apple Cider Vinegar gummies as ‘fantastic choice’ for boosting diets
Apple cider vinegar has long been praised as a bit of a ‘miracle’ in the wellness world thanks…
US, EU trade bodies clash over protected geographical food names
The US-based National Milk Producers’ Federation (NMPF) has blamed the EU’s geographical indications scheme for US dairy’s export…
Nutritionist shares top healthy low-cost items from Aldi and Lidl
For many, healthy eating equates to endlessly searching for fresh produce, items free from preservatives and wholesome ingredients…
Heart dietitian shares 7 foods she eats to avoid high cholesterol
Here are seven things she eats and avoids for heart health (Image: Getty) It’s widely recognised that lifestyle…
Woman who weighed 26 stone loses half her body weight without giving up treats
Karen Heffernan, from near Glasgow, shed a staggering 13-and-a-half stone over the course of around 18 months, which…
‘I quit ultra-processed foods forever – the 5 best recipes I’ve cooked since’
One in every two foods we eat is ultra-processed, a term that describes foods that are packed with…