Smartwatches our team of fitness fans recommend for New Year workouts
Fitness tracking watches from Apple, Garmin, Samsung, and Amazfit for anyone looking to boos their 2026 workout goalsHarriet…
6 nutrition myths I wish would die
If you want to live longer and feel better, stop chasing food fads. Every few months, a new…
The £360-a-month gym near Manchester loved by celebrities and sports stars named best in UK
It’s a super-exclusive health club with a waiting list to become a member – this is what you…
Ancient grain hailed ‘world’s healthiest carb’ beats brown rice and quinoa
Carbs get a lot of flak though they make up an important part of a healthy diet. Granted,…
Chennai fitness trainer with 18 years of experience shares 6-step cheat sheet to ‘lose weight and get fit’ in 2026
With 2026 coming up in three days, it is time to make up our minds about what our…
Dr Michael Mosley dinner tip to lose a stone in 12 weeks with no dieting
The late doctor recommended a simple changeDr Michael Mosley was an advocate of time-restricted eating and a healthy…
7 Best Protein Bars With More Than 20 Grams of Protein
These seven protein bars each pack at least 20 grams of protein per serving. Are you looking to…
11 Foods People Over 55 Should Eat Every Day
Dietitians say these everyday foods support muscle, bone, heart, and brain health after 55. As you age, a…
Man shed 7 stone and got abs without personal trainer by using one app
‘I was able to lose over 100 pounds’This article contains affiliate links, we will receive a commission on…
Dr Michael Mosley’s dinner tip to lose over a stone in 12 weeks without dieting
The late Dr Michael Mosley shared a simple weight loss technique that helped women shed an average of…