Doctor explains how much water you should drink each day
It’s no secret that we all need to keep hydrated – nobody wants to deal with dehydration. Drinking…
Is 1 tablespoon of oil = 500 calories?
Previously, we have discussed the calorie content in several everyday eatables — from fruits to processed foods. But…
Doctor shares the ‘most dangerous’ food for your liver and it’s not alcohol
This surprising food may be damaging your liver more than you realise.The liver has several crucial functions in…
7 Signs You’re Not Getting Enough Protein Every Day
These days everyone is talking about getting enough protein. There are tons of people on social media documenting…
12 High Protein Vegetables You Should Eat More Of Daily
Whether your goal is to build muscle or to simply avoid the 4 p.m. hangries, protein no doubt…
Doctor warns one ‘deadly’ food group is the ‘most fattening in the world’
An online doctor has shared what ‘deadly’ food he claims is the ‘most fattening’ on the planet. 16:10,…
‘World’s most anti-inflammatory food’ is ‘better than ibuprofen’, doctor says
There’s one food that outperforms all others in terms of its anti-inflammatory properties – and it’s not ginger…
Women credit ‘gorgeous’ protein shakes for their ‘better mood and energy levels’
Protein Works’ Sune is a premium protein shake exclusively formulated for women by women – and it’s currently…
7 Foods That Secretly Wreck Your Sleep, According to a Nutritionist
Getting a good night’s sleep is essential for staying healthy, yet many of us unknowingly sabotage our rest…
‘Bad’ cholesterol levels will plummet if you add drink to your diet
Green tea, rich in antioxidants, is known for supporting overall health (Image: Getty ) High cholesterol is a…