Healthy Lifestyle

A senior neurologist from Apollo Hospitals, Hyderabad, recently gained attention for achieving an inspiring 30 kg weight loss.…

What happens when you walk 10,000 steps every day? The Indian Express An exercise scientist recommends simple trick to…

During a weight loss journey, while short-term goals are easily achievable, maintaining your desired weight in the long…

Reducing body weight is never an easy task. It requires a healthy balance of lifestyle changes, including a…

Emma Maria Mazzenga is an elite sprinter, and at 92, has few competitors. (Claudia Gori/For The Washington Post)…

These lesser-known signs could signal that your blood sugar levels are too high.Diabetes can cause some lesser known…

With term about to start, now’s the time to get prepared for Freshers’ week with these patches that…

When it comes to fitness in Bollywood, Akshay Kumar‘s name comes right at the top. The actor is…

The power of exercise is profound, helping reverse lifestyle problems and preventing early onset of diseases. A recent…

There’s something disturbing about the increasing number of young, presumably physically fit individuals collapsing after a gym session…

Want to lose weight without hitting the gym? CMC Vellore doctor, who lost 30 kg, reveals the one exercise that can help you burn upto 51 calories