From 101.8 kg to 65 kg: How this 26-year-old man lost 36 kilos in 12 months just by following THIS diet plan
At 26, Priyansh Tiwari reached a point many silently feared, a weight of 101.8 kg, heavy not just…
Nutritionist warns that extreme ‘fibremaxxing’ trend isn’t as good as it seems
While everyone has become fibre conscious, upping your fibre intake straight away may be doing more harm than…
Amanda Holden serves her riskiest look yet to share the results of her go-to collagen drink
That’s game, set, match to Amanda Holden’s collagen supplementThis article contains affiliate links, we will receive a commission…
Healthy lifestyle lowers risk of diverticulitis despite genetic susceptibility
Maintaining a healthy lifestyle-specifically, a diet rich in fibre but light on red/processed meat, regular exercise, not smoking,…
Brit woman, 101, shares key to living longer – and one kind of food she always eats
A 101-year old woman shared the secrets behind her longevity, revealing the one food group she grew up…
Do omega-3 supplements boost athletic performance?
A new study shows that pairing fish oil supplements with weight training can enhance antioxidant defenses, improve lipid…
How fitness icons perfectly blend ancient knowledge with modern perspectives
Once upon a time, fitness was seen in two lights – 1. Lifting heavy weights in the gym,…
Experts say vitamin D deficiency shows in your skin and legs – here are 6 signs
The NHS has said that around 1 in 6 adults in the UK have low levels of Vitamin…
‘Natural sedative’ drink can boost your sleep and reduce inflammation
Dr Eric Berg has explained why you should drink water with cloves every night and discussed its health…
Prachi Tehlan sheds 18 kilos with an anti-inflammatory diet: her complete weight loss diet and fitness regime |
Former athlete Prachi Tehlan, known for her film roles, achieved a remarkable 18-kilogram weight loss in months by…