Chia seeds in yogurt vs water: The ultimate comparison for maximum health benefit
Chia seeds have become a staple in many health-conscious diets, praised for their high fiber content, omega-3 fatty…
6 protein-rich ways to use chia seeds that aren’t overnight pudding
Let’s be real: if you’ve eaten chia seeds, chances are it was in some kind of overnight pudding…
3 back-to-school lunches that support kids’ gut health
KUTV — As Utah families gear up for a new school year, it’s time to give lunchboxes a…
Fitness coach reveals 5 food mistakes women make during weight loss: Not having protein and carbs after workout | Health
Frustrated with eating healthy but not seeing the number on the scale drop? Hidden mistakes in your routine…
Katrina Kaif, Alia Bhatt’s fitness trainer Yasmin Karachiwala shares smart snacking tips to fuel your body on busy days | Health
May 30, 2025 12:48 PM IST Celebrity trainer Yasmin Karachiwala shares simple, nutritious snacking tips to keep you…
7 gastroenterologist approved snacks for a healthy liver |
Dr. Joseph Salhab, known as Dr. GI Joe, recommends several snacks to maintain a healthy liver. His suggestions…
9 Packaged Foods That Are Shockingly Healthy, Experts Say
We’ve all been taught that almost anything packaged is ultra processed, unhealthy and should be avoided, but that’s…
Nutritional rules to increase workplace productivity and stay alert (Complete meal plan for the day)
Intelligent meal planning at the workplace Post-lunch lethargy in the workplace is an issue everywhere. Most people are…