Eating one food ‘twice a week’ cuts high cholesterol and protects heart health
Health expert has shared the best foods to eat and exercises to do that help boost heart health…
Doctor says one exercise burns belly fat more effectively than cardio
GP shared a resistance training exercise routine which may also help your memory, sleep and even help you…
Cardiologist explains 6pm ban rule that protects heart and most of us break it
Common bedtime routines, health methods and drinks could be putting you at risk of heart diseaseNeil Shaw Assistant…
Breakfast, Lunch, Dinner to Hit 30g Fiber Goal: Nutrition Scientist
Emily Leeming makes eating enough fiber a priority. As a dietitian, microbiome researcher, and author of “Fiber Power,”…
The most common reason people die in hot weather – and it’s not heatstroke
The UK is in the grip of a heatwave, with temperatures set to soar to 40 degrees in…
Metformin and beta blocker users face 4 day health warning from Monday, June 22
People on these medications are being issued with health guidance by officials Some medications affect how your body…
Dr Amir Khan says part of body could predict how long you’ll live
He recommended certain exercises to help increase your life expectancy Dr Amir Khan(Image: Dr Amir Khan/Instagram) A doctor…
49p snack with ‘more calcium than milk’ good for heart, brain and bones
It may not be the first thing that comes to mind, but the food is nutrient-rich and budget-friendly…
Doctor says all Brits under 40 must make key change as deadly heart attacks surge
EXCLUSIVE: Heart disease is on the rise in young people and there are certain lifestyle habits that may…
‘I’m a doctor – if I had high cholesterol I’d eat these 4 foods’
High cholesterol affects around two in five UK adults and can increase the risk of heart attacks and…