The 9 fat TRAPS lurking in your kitchen – and the healthy swaps to help you hit your weight loss goals
YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament,…
I reversed my biological age from 47 to 20…you can too by following my three simple rules, says Davinia Taylor
ACTRESS Davinia Taylor has transformed herself after indulging in an unhealthy ladette lifestyle during the Nineties – and…
Inside the million-pound machine that will soon be performing keyhole surgery on Brits
IT is 10am, surgeon Jeffrey Ahmed has just finished his first operation of the day. His patient will…
From shots to protein bar – we test products using superfood beetroot
YOU can’t beat beetroot – as research shows it could benefit your body and brain. It can even…
I’ve been bulimic for 19 years & have done so much damage I need meds, says Jack Fincham as he reveals staggering binges
LOVE Island hunk Jack Fincham has been secretly battling bulimia for two decades and admits: “I now need…
Urgent warning as just ONE popular drink can ‘damage your brain and blood vessels’
JUST one energy drink or sugar-free soda containing a key ingredient could damage the brain and blood vessels,…
The sign of major condition that you might notice when exercising – and it can be fatal
HEALTH chiefs have issued an important alert over a common lung condition that’s “often misunderstood”. The condition, which…
‘Panicking doctor gave me 10x overdose of simple medication and it ruined my life’
Cleaning business owner Rachael Emes had a heart attack and epileptic seizures after the doctor at Watford General…
The most dangerous time to go to sleep – as doctor warns it could lead to 4 health issues
A DOCTOR has warned of the most dangerous time to go to sleep. While a late bedtime may…
The ‘underrated’ 19p fruit that can reduce bloating, help you sleep faster and has ‘dual benefit’ for the heart
AN apple a day? It’s time to try something more exotic. When it comes to Brits’ favourite fruits,…