6 science-backed benefits of high intensity interval training
HIIT often produces measurable body-composition changes (reduced fat mass, improved waist measures) in a shorter time compared with…
Study reveals night-time habit that can improve heart health and reduce blood pressure |
A new study has found that simply keeping a consistent bedtime may have a measurable impact on heart…
120/80 isn’t just a reading: Doctor decodes what your blood pressure really means and what the gap between your numbers says about your heart
When you have your blood pressure checked, you receive two numbers, such as 120/80. Most people assume that…
Your daily workout may not be as safe as you think: What new research says about heart risk |
Physical activity was once an essential part of daily survival, but modern life has shifted dramatically. Sedentary work,…
How vitamin D3 and K2 work together to manage calcium effectively, and protect our arteries
Typical research doses range from 800-2000 IU-that’s 20-50 micrograms of vitamin D3, and 90-200 micrograms of vitamin K2-per…
Why men need twice as much as exercise as women to lower heart disease risk
Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for…
I Tried a Full Body Scan. Here’s How It Changed My Approach to Health
It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an…
How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related…
Is Cardio Fitness or Muscular Strength More Important for Longevity?
People want to believe what they’re doing is good for them. This is true of endurance runners, who’ve…
Broken heart syndrome: Know its symptoms, hidden risks, and how doctors treat the suffering patients |
Experiencing intense emotional pain, such as the loss of a loved one or sudden trauma, can feel overwhelming,…