The 42% advantage: Decoding Bryan Johnson’s new ‘longevity’ workout | Fitness News
3 min readNew DelhiFeb 1, 2026 09:30 AM IST American biohacker Bryan Johnson’s 2026 goal is not just…
Is Butter Healthy? Here’s How It Really Compares To Olive Oil
If you feel more unsure about what to eat every time you listen to a podcast or glance…
What’s Soft Cardio? Experts Explain Everyone’s Latest Fitness Obsession
Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.”…
What Is LDL Cholesterol and How Do You Lower It?
Chances are, your cholesterol isn’t something you think too much about. When it comes to your health, your…
The Many Stealthy Ways Creatine Boosts Your Health
Creatine’s main sales pitch is already strong. The single-ingredient supplement—among the most thoroughly researched in the nutrition category—is…
Fitness coach calls walking ‘the most underrated way to burn fat,’ reveals 8 styles that actually work; we verify | Fitness News
Walking is often dismissed as too basic to count as real exercise, especially in a fitness culture dominated…
Holiday stress can lead to serious heart health issues
LANSING, Mich. (WILX) – Holiday stress can be more than just exhausting; it can also lead to serious…
Gifting a smart watch to monitor heart health? Cardiologist weighs in
Smartwatches are great for noticing heart health trends, but a Maryland doctor says users need to understands the…
How omega-3 supports health: Benefits for heart health and mental health, sources, and dosage guidelines |
People talk about Omega-3 fatty acids a lot now. They are on food labels and supplement shelves. You…
All the Foods That Lower Cholesterol, According to Experts
The U.S. has a cholesterol problem. Roughly 37% of Americans have high cholesterol, a statistic that’s likely underreported,…