Is intermittent fasting a sustainable way for weight loss? – The Indian Express
Is intermittent fasting a sustainable way for weight loss? The Indian Express 3 months of time-restricted eating may help…
Cardiologist shares his daily routine for better heart health: ‘8 hours of sleep, aerobic exercise and balanced eating’ | Health
Taking care of your heart isn’t just about hitting the gym once in a while or eating a…
Nordic Walking Can Improve Your Heart Function. Here’s How It Works.
It’s widely known that walking is great for you. Research shows that walking can cut your risk of…
Heart dietitian shares 7 foods she eats to avoid high cholesterol
Here are seven things she eats and avoids for heart health (Image: Getty) It’s widely recognised that lifestyle…
25, 45, or 60 minutes: Here’s how long you should exercise for every day | Fitness News
Workout routines often depend on multiple factors, including the body parts being targeted, the type of exercises being…
Food is ‘nutritional powerhouse’ rich in protein and boosts heart
Lentils can be used in many dishes (Image: lacaosa via Getty Images) While it’s well-known that protein is…
Can brisk walking save lives? Simple morning exercise cuts the risk of THIS serious condition
Brisk walking is more than just a regular workout for weight loss. The simple exercise every morning can…
Are they really healthier than white rice, bread and pasta? – The Irish Times
Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s…