What happens to the body if you eat more than 15 grams of fat at dinner? | Health News
A healthy diet includes a balanced rotation of proteins, carbohydrates, vitamins, minerals, and fats. Yes, this applies even…
Fitness coach says ‘men who have sex once a month are 45% more likely to have cardiovascular disease’: But is it true? | Health
US fitness coach Dan Go took to Instagram on May 29 to ask men to prioritise sex and…
Exercise timing, consistency can affect heart and lung fitness
Share on PinterestExercise timing and consistency can influence heart and lung fitness as we age. Image credit: Alina…
The Genetic Cholesterol That Can Impact Your Heart Health
TC, HDL, LDL: There’s an alphabet soup of cholesterol types to know about. Relatively new on the scene…
More sleep, exercise, less sitting can help lower risk
Share on PinterestTo prevent a second heart attack, replace 30 minutes’ sitting time with exercise, a new study…
Is intermittent fasting a sustainable way for weight loss? – The Indian Express
Is intermittent fasting a sustainable way for weight loss? The Indian Express 3 months of time-restricted eating may help…
Cardiologist shares his daily routine for better heart health: ‘8 hours of sleep, aerobic exercise and balanced eating’ | Health
Taking care of your heart isn’t just about hitting the gym once in a while or eating a…
Nordic Walking Can Improve Your Heart Function. Here’s How It Works.
It’s widely known that walking is great for you. Research shows that walking can cut your risk of…
Heart dietitian shares 7 foods she eats to avoid high cholesterol
Here are seven things she eats and avoids for heart health (Image: Getty) It’s widely recognised that lifestyle…
25, 45, or 60 minutes: Here’s how long you should exercise for every day | Fitness News
Workout routines often depend on multiple factors, including the body parts being targeted, the type of exercises being…