Food is ‘nutritional powerhouse’ rich in protein and boosts heart
Lentils can be used in many dishes (Image: lacaosa via Getty Images) While it’s well-known that protein is…
Can brisk walking save lives? Simple morning exercise cuts the risk of THIS serious condition
Brisk walking is more than just a regular workout for weight loss. The simple exercise every morning can…
Are they really healthier than white rice, bread and pasta? – The Irish Times
Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s…