I’m an oncologist. Here’s why I recommend exercise to lower cancer risk
How does exercise reduce cancer risk? Physical activity reduces the likelihood of developing cancer in a number of…
Here’s what to eat every day to sleep a little better
Our bodies produce a hormone called melatonin, which helps regulate our sleep-wake cycles. When it starts to get…
12-month prescriptions for long-term medication in NZ: Here’s what you need to know
He told RNZ earlier this month, “The removal of co-payments will also reduce the complexity of implementing the…
At 89, she’s a top nutrition expert. Here’s what she eats in a day
Over the years, Nestle’s blunt nutrition advice, sharp criticism of food companies and frequent media appearances made her…
As a doctor, here’s my advice on creatine supplements
If you’re already training, and are in those higher-risk categories or just want a small edge, then it’s…
Here’s what I learned about parenting with major depression
While people are becoming better at recognising and getting help for those with postpartum anxiety or depression, the…
Clean eating with four recipes straight from Jamie Oliver’s new book
Eat Yourself Healthy, by Jamie Oliver (Penguin Michael Joseph, $65), is out now. Photo / Richard Clatworthy Lemon…
We asked dietitians for healthy high-protein meals. Here’s their list
Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at…
I tried at-home DNA kit — here’s what happened
An increased curiosity around family history has led to a rise in the popularity of at-home DNA kits.…
Are you hiring someone to clean your home in Spain? This is how much you should pay
Friday, 11 April 2025, 17:01 Are you thinking of hiring a person to clean your home and carry…