The science behind your workout choices: How your personality shapes exercise choices |
Ever wondered why some people thrive on grueling high-intensity workouts while others dread even a short jog? It…
Sprint Interval Training: 7-minutes of this workout has proven to be 40% more powerful than High Intensity Interval Training for body transformation |
When it comes to fast, efficient workouts, everyone’s mind goes to High-Intensity Interval Training (HIIT) as the holy…
Weight loss and muscle gain in one go: Research says this 7-minute exercise routine is more effective than HIIT
For anyone juggling work, life, and limited time, the idea of spending hours at the gym can feel…
‘Burn fat, build fire’: Malaika Arora shares a quick, at-home HIIT workout routine | Fitness News
Malaika Arora’s fitness videos inspire many to get moving despite responsibilities and hectic schedules. In a recent Instagram…
What is the Vajra twist?
Losing belly fat is a top priority for many people. While one’s diet and lifestyle play a significant…
Is ‘Japanese walking’ the secret to smarter fitness? How a 30-minute hack can make you fitter, leaner, and 10 years younger
Walking might seem like the simplest form of exercise — something your fitness tracker demands you do 10,000…
Serena Williams’s post-weight loss video stuns fans: Her diet and fitness secrets revealed |
Tennis legend Serena Williamshas lost oodles of weight post becoming a mom. As someone who maintained a strict…
Yes, only a 4-second exercise burst is enough to boost cardio
Not everyone wants to hit the gym and sweat buckets every day. And guess what? You don’t have…