Study reveals this exercise helps to improve memory and keeps your brain sharp as you age
Published on: Oct 08, 2025 08:31 pm IST Study uncovered a type of exercise that helps older adults…
The Forgotten 1980s Workout Craze Powering Today’s HIIT Workouts
Of all the fitness trends that defined the ’80s, step aerobics ruled the home workout scene. While gym…
What is the Vajra twist?
Losing belly fat is a top priority for many people. While one’s diet and lifestyle play a significant…