Creatine Supplements Are Everywhere. Do I Need Them? (2026)
Creatine monohydrate is typically sold as a flavorless, white powder that you can mix into water or a…
Protein Bars: Gluten-Free, Whole Foods, Fiber (2026)
Think of protein bars as grab-and-go snacks, not meal replacements. They’re most helpful when whole foods aren’t available…
Stop Using Your Keyboard and Start Using Handy, a Free Speech-to-Text App
If old sci-fi shows are anything to go by, we’re all using our computers wrong. We’re still typing…
How Much Melatonin Should You Be Taking? (2026)
Two things I always watch for with supplements, even with guidance from my doctor: Does it have a…
You Can Track Plenty of Fitness Stats With Just Your Phone—No Wearables Required
When you think of counting your steps or tracking your sleep, you’re probably going to think of attaching…
3 New Tricks to Try With Google Gemini Live After Its Latest Major Upgrade
Gemini Live is the more conversational, natural language way of interacting with the Google Gemini AI bot using…
How Long Should You Stay in a Sauna? (2025)
Like cold plunging, sauna use isn’t suitable for everyone, however. If you have any heart, kidney, blood pressure,…
Strength training
Resistance training is fundamental for women’s health Growing up, my mother showed me that weightlifting is for women…
Don’t Donate Torn, Stained Clothes and Sheets—Send Them to Trashie
It feels pretty bleak. However, thanks to a targeted social media ad, I found a textile-recycling subscription service…
Moving to a new state? Make sure to unpack, update your estate plan
Watch Outer Banks home put on dolly, moved from eroding tides A waterfront home was put on a…