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Browsing Tag

hunger cues

2 posts
NNutrition
Express shorts
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Kareena Kapoor’s nutritionist Rujuta Diwekar suggests the ‘Jordan Formula’ to ‘enjoy every bite without guilt or gas’ | Food-wine News

  • 28 July 2025
Actor Kareena Kapoor Khan‘s nutritionist Rujuta Diwekar recently highlighted the need to practice mindful eating, emphasising the Jordan…
NNutrition
Express shorts
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Here’s what happens to the body when you eat more than 3 meals a day | Food-wine News

  • 17 July 2025
Is eating more than three meals a day a good idea? We thought long and hard, and we…
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