Do you really need a protein shake after a workout? Fitness coach explains what your body needs
For many gym-goers, finishing a workout is followed by one familiar ritual, reaching for a protein shake. But…
Does Tea Hydrate You? Dietitians Explain
2 min readKey Points Tea is made from water, but some tea contains caffeine and may have a…
Doctor says extreme heat can affect people on GLP-1 medications
Doctor says extreme heat can affect people on GLP-1 medications Heat, dehydration and certain medications can be a…
What should you drink for everyday hydration?
Electrolyte drinks have grown more popular, but one local doctor said most people should still reach for water…
Pack these essentials when you’re working out outdoors
Ever since the Covid-19 lockdowns came into effect, I no longer enjoy working out indoors in an air-conditioned…
Dangerous heat heads to Birmingham as city leaders prepare to open about a dozen cooling stations
BIRMINGHAM, Ala. (WBRC) – The City of Birmingham will open almost a dozen cooling stations across the city…
Hot Enough for You? Who is Most Affected by Heat?
It should be no surprise to anyone by now that endurance performance is impaired in hot conditions. While…
Why Your Appetite Drops in Summer: Pooja Makhija on the Science of Heat and Nutrition
During the summer, many people respond to low appetite by eating less. Physiologically, heat changes how your body…
Try these 5 home remedies that may actually help ease seasonal congestion
Step outside in May, and it’s blazing hot, step into the office, and the AC is freezing, then…
Are you hydrating correctly this summer? Know what to drink and what to avoid for better energy
During summer, hydration is the single most important factor that can protect you from dehydration. If left unattended,…