How much water should you really drink in a day? – The Indian Express
How much water should you really drink in a day? The Indian Express Wellness Wednesday: 6 ways to reset…
12 Hydration Mistakes That Are Leaving You Parched This Summer
What’s more, sugary beverages can also have other health downsides. They can hurt your energy levels by causing…
Melon Surprised Scientists When 90% Water Content And Potassium Levels Prevented Heatstroke And Improved Circulation During Intense Summer Temperatures
IN A NUTSHELL 🥤 Melon is over 90% water, making it an excellent choice for summer hydration. 💪…
What It Is And Who Should Drink It
Protein is a buzzy topic in the health and wellness space. More and more research is coming out…
What happens to the body when you consume excessive protein?
A paediatrician, Dr Sivaranjani Santosh, took to social media to raise concerns about too much protein consumption among…
It’s Harder To Stay Hydrated With Age — 3 Solutions That Help
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
“This Is Everything Wrong with Modern Cyclists”: Heated Reactions to Electric Water Bottle That Pumps So You Don’t Have To
IN A NUTSHELL 🚴♂️ The Active-Pump Sports Bottle offers a revolutionary way for cyclists to drink safely without…
Alkaline, Electrolyte, or Tap? Experts on the Best Water for Hydration
Share on PinterestDespite the popularity of trendy alkaline or electrolyte-infused waters, regular tap water can also help you…
6 Hydrating Foods Experts Say You Should Be Eating Right Now
Hydration is an essential part of life, even more so during the summertime or when there’s a heatwave.…
I Don’t Know Who Needs to Hear This, But It’s Okay to Drink Coffee in the Summer
Image credits: Linda Xu. This summer’s a scorcher. By noon, the sun’s already blazing, the pavement is radiating,…