Does Drinking Tea Actually Hydrate You? Dietitians Explain
Tea is consumed in cultures around the world and there are countless varieties and types to brew. The…
Fitness influencer says it is better to skip dinner rather than breakfast; expert weighs in | Food-wine News
Many of us tend to skip meals, whether breakfast or dinner. But is skipping one better than the…
Why Elite Athletes Curb Water Intake After 4 Pm: Top Nutritionist
Hydration plays a huge role in performance, mental focus, physical stamina, and recovery. That’s true whether you’re an…
Doctor explains how much water you should drink each day
It’s no secret that we all need to keep hydrated – nobody wants to deal with dehydration. Drinking…
Doctor reveals what could happen if you ate chia seeds every day for 2 weeks: Radiant skin to weight management | Health
Chia seeds are a nutritional powerhouse. Lately, these edible seeds have become an obsession for people trying to…