The best temperature for drinking water, according to experts
Here’s something we all know but rarely think about: 75% of the human body is made up of…
Study suggests water may not be the most hydrating drink for you
(CNN) – Researchers from Scotland’s Saint Andrews University have compared the hydration responses of several different drinks. While…
Anyone on these 5 prescriptions told ‘take action now’ as heat hits
An alert has been issued to anyone who takes five different kinds of medications – which can cause…
Fitness coach shares 28-day challenge to reset your health routine: From 2 litres of water to 30-second plank daily | Health
Jun 25, 2025 10:32 AM IST Feeling stuck in your fitness journey? This 28-day challenge by a fitness…
Ditch sugar for a healthier, gut-friendly aam panna – The Indian Express
Ditch sugar for a healthier, gut-friendly aam panna The Indian Express How to make traditional aam panna at home The…
Does Drinking Tea Actually Hydrate You? Dietitians Explain
Tea is consumed in cultures around the world and there are countless varieties and types to brew. The…
Fitness influencer says it is better to skip dinner rather than breakfast; expert weighs in | Food-wine News
Many of us tend to skip meals, whether breakfast or dinner. But is skipping one better than the…
Why Elite Athletes Curb Water Intake After 4 Pm: Top Nutritionist
Hydration plays a huge role in performance, mental focus, physical stamina, and recovery. That’s true whether you’re an…
Doctor explains how much water you should drink each day
It’s no secret that we all need to keep hydrated – nobody wants to deal with dehydration. Drinking…
Doctor reveals what could happen if you ate chia seeds every day for 2 weeks: Radiant skin to weight management | Health
Chia seeds are a nutritional powerhouse. Lately, these edible seeds have become an obsession for people trying to…