Fitness coach explains shocking impact of missing sleep for 1–7 days on your body and mind: ‘Anxiety can rise by 45%’
A sleepless night might leave you groggy, but missing sleep for a few days can affect your body…
Qigong teacher shares 1 exercise ‘Asian aunties’ do to stay thin: ‘I turnend 41 this year and I don’t go to the gym’ | Health
In an April 26 Instagram video, a Qigong teacher explained how Qigong is a low-impact exercise routine that…
41-year-old doctor claims to be biologically 24, reveals the three ‘core’ supplements behind his age reversal | Health News
Dr Mohammed Enayat, a 41-year-old primary care doctor based in London, claims that his biological age is just…
Genomic Erosion Is Threatening The Genetic Health Of Endangered Species
Even when genetic diversity appears to be adequate, hidden genetic risks can be present that can compromise a…
11 Foods Women Over 50 Should Eat for Better Health, According to Dietitians
There’s no doubt that getting older is a privilege. However, aging comes with a plethora of changes, especially…