Here’s what happens to the body when you eat more than 3 meals a day | Food-wine News
Is eating more than three meals a day a good idea? We thought long and hard, and we…
What is the 21-21-21 rule for fat loss?
After the 411 and 5-20-30 methods to lose fat, we came across the 21-21-21 rule, which Kapil Sharma…
Find out what happens to the body when you drink 1 litre of water upon waking up every morning | Food-wine News
Opinions are divided over what you should do right after waking up — drink tea, go for a…
What is a fast-mimicking diet?
Without depriving one of food, the fasting-mimicking diet (FMD) allows for getting the benefits of fasting with structured…
CDSCO lists 17 drugs you should ‘flush down sink or toilet’ on expiry and not throw in trash; here’s why | Health News
Most of us have a common habit of discarding expired medicines in the dustbin. However, according to the…
Pilates, yoga, zumba may be great but this orthopaedic says you must lift external weights; know why | Fitness News
Some kind of physical activity is always better than doing nothing at all. But is yoga, Pilates, or…
Riddhima Kapoor Sahni didn’t give daughter Samara salt and sugar until she was 1.5 years: ‘Kabhi kabhi relatives…’ | Food-wine News
Riddhima Kapoor Sahni feels there is “a lot more awareness” regarding diet and nutrition today than when she…
Shabana Azmi and Javed Akhtar are ‘workout ready in matching T shirts’ | Fitness News
Shabana Azmi (74) recently shared a glimpse of Javed Akhtar (80) and herself ready for a workout in…
When Anand Mahindra shared his workout routine at 70: ‘I’m no fitness guru, but…’ | Fitness News
The way businessman Anand Mahindra takes care of his health at 70 is incredible. Sharing details, the Mahindra…
Bharti Singh on doing intermittent fasting to lose weight yet having a full plate breakfast: ‘Aapko lagega baarat aagayi hai’ | Food-wine News
In a recent interaction, Bharti Singh detailed her breakfast and diet, sharing that she ensures to have all…