Manisha Koirala advocates for stretching: ‘Take 5 minutes to…’ | Fitness News
Manisha Koirala believes in stretching every day. “Don’t skip the stretch! Stretching after your workout helps reduce soreness,…
What happens to the body when you walk after having meals?
Walking after meals is believed to be a simple but powerful tool for people with diabetes. Even a…
‘Being a fitness freak, it came to me as big news’: Actor Celina Jaitly swears by this ‘medically-backed’ way to take care of her ‘second heart’ | Fitness News
Celina Jaitly, 43, recently opened up about staying on top of her wellness game, while sharing a practice…
‘4.30 am workout, 8-12 hours of work, no daytime naps’: Tamannaah Bhatia reveals her early morning routine | Fitness News
In a quick chat with her trainer, Tamannaah Bhatia recently revealed that she is an early bird. “I…
Malaika Arora, 51, reveals secret to her ‘longevity’: ‘Kuch bhi ho jaaye, I am going to work out in the morning’ | Fitness News
Malaika Arora, 51, credited her mindset and consistency for her “longevity”. “Jab main college me bhi thi, even…
What should you note before trying HYROX?
After cross-country races and group fitness, HYROX — a race format that combines running with functional movement stations…
Yasmin Karachiwala opens up about yesteryear actor Helen’s transformation at 86: ‘She could barely walk because of her weight’ | Fitness News
Pilates coach Yasmin Karachiwala recently opened up about the transformation of yesteryear actor Helen at 86. When asked about…
Keerthy Suresh recalls losing 8-9 kilos with just cardio exercises in 2018-19: ‘I am not a very fat person’ | Fitness News
Tamil actor Keerthy Suresh recently opened up about her face looking sculpted and losing weight rapidly in 2018-19.…
What happens to the body when you consume excessive protein?
A paediatrician, Dr Sivaranjani Santosh, took to social media to raise concerns about too much protein consumption among…
R Madhavan opens up about following Ayurvedic practices for healthy living: ‘Since childhood, I’ve taken an oil bath every Sunday—with nalla ennai’ | Lifestyle News
Aap Jaisa Koi actor R Madhavan recently opened up about his lifestyle and natural anti-ageing skincare regimen. “My…