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Many people swear by walking to stay healthy. But some don’t find the time and wish they had…

Former cricketer Shikhar Dhawan recently spoke about his diet and fitness, revealing how he has been gymming since…

Mira Kapoor is an Ayurveda buff who prefers home remedies made with natural ingredients. The entrepreneur recently shared…

Lisa Ray, 53, recently captured the struggles of working out at the gym. “So…tell me you had a…

Bobby Deol recently spoke about the influence of his elder brother, actor Sunny Deol, on him. The Aashram…

Previously, we discussed the benefits of walking (and clocking a certain number of steps) daily. Today, we will…

Are you finding it hard to clock the required steps or stay active throughout the day owing to…

It often gets difficult to find time to work out in our busy lives. However, if you want…

Physical exercise is extremely important for a healthy mind and body. But is there any one exercise that…

Losing belly fat is a top priority for many people. While one’s diet and lifestyle play a significant…

Which should you use for your fitness goals?