Training, Mental Wellness, and Giving Back – Lessons from India’s Badminton Star
Badminton star PV Sindhu doesn’t need an introduction. The two-time Olympic champion and Padma Shri awardee’s story is…
The Simple Daily Trick That May Fix Posture and Ease Back Pain
3 min readNew DelhiApr 1, 2026 08:00 AM IST Malaika Arora, 52, recently laughed about her peculiar walk,…
Krystle D’Souza’s Extreme Meal Routine—What Nutritionists Say About Skipping Breakfast and King-Size Dinners
3 min readNew DelhiMar 31, 2026 08:00 AM IST Krystle D’Souza, recently seen in Dhurandhar, once opened up…
Kareena Kapoor Khan’s Secret to a Sculpted Jawline Isn’t Facial Exercise—Here’s What Really Works
3 min readNew DelhiMar 30, 2026 09:00 PM IST Kareena Kapoor Khan’s fitness trainer, Mahesh Ghanekar, recently praised…
Decoding Jyotika’s Viral Fitness Routine
3 min readNew DelhiMar 25, 2026 04:00 PM IST Tamil actor Jyotika recently impressed her fans and followers…
Why Calorie Count Trumps Timing for Fat Loss
3 min readNew DelhiMar 25, 2026 11:00 PM IST Gastroenterologist Dr Shubham Vatsya recently shared his thoughts on…
Vidyut Jammwal’s fitness mantra for 9-to-6 workers: ‘If you can do that, you will never be unfit’ | Fitness News
Fitness icon Vidyut Jammwal once shared some friendly advice for everyone, stressing that one shouldn’t aim for a…
Suniel Shetty Reveals How Viv Richards’ Fitness Advice Changed His Workout Routine
3 min readNew DelhiMar 16, 2026 06:00 AM IST Suniel Shetty, 64, recently recalled meeting retired cricketer Sir…
Mini Mathur Shares Supplements She Swears By at 50: Magnesium, Omega-3, Vitamin D
3 min readNew DelhiMar 12, 2026 10:00 PM IST Mini Mathur, 50, recently revealed the “non-negotiable” supplements that…
Why Strength Training After 50 Is a Game-Changer
3 min readNew DelhiMar 5, 2026 06:00 AM IST The Ba***ds of Bollywood actor Manish Chaudhari, 56, was…