Malaika Arora, 51, reveals secret to her ‘longevity’: ‘Kuch bhi ho jaaye, I am going to work out in the morning’ | Fitness News
Malaika Arora, 51, credited her mindset and consistency for her “longevity”. “Jab main college me bhi thi, even…
What should you note before trying HYROX?
After cross-country races and group fitness, HYROX — a race format that combines running with functional movement stations…
Yasmin Karachiwala opens up about yesteryear actor Helen’s transformation at 86: ‘She could barely walk because of her weight’ | Fitness News
Pilates coach Yasmin Karachiwala recently opened up about the transformation of yesteryear actor Helen at 86. When asked about…
Keerthy Suresh recalls losing 8-9 kilos with just cardio exercises in 2018-19: ‘I am not a very fat person’ | Fitness News
Tamil actor Keerthy Suresh recently opened up about her face looking sculpted and losing weight rapidly in 2018-19.…
What happens to the body when you consume excessive protein?
A paediatrician, Dr Sivaranjani Santosh, took to social media to raise concerns about too much protein consumption among…
R Madhavan opens up about following Ayurvedic practices for healthy living: ‘Since childhood, I’ve taken an oil bath every Sunday—with nalla ennai’ | Lifestyle News
Aap Jaisa Koi actor R Madhavan recently opened up about his lifestyle and natural anti-ageing skincare regimen. “My…
Fitness trainer says she enjoyed basic meals yet lost 18 kilos: ‘I ate rice every day’ | Food-wine News
One of the first things people give up when they decide to take control of their fitness and…
Here’s what happens to the body when you eat more than 3 meals a day | Food-wine News
Is eating more than three meals a day a good idea? We thought long and hard, and we…
What is the 21-21-21 rule for fat loss?
After the 411 and 5-20-30 methods to lose fat, we came across the 21-21-21 rule, which Kapil Sharma…
Find out what happens to the body when you drink 1 litre of water upon waking up every morning | Food-wine News
Opinions are divided over what you should do right after waking up — drink tea, go for a…