47-Year-Old Soha Ali Khan’s Strategic Return to the Gym After Her Break
3 min readNew DelhiFeb 20, 2026 05:58 PM IST Resuming workouts after a break or vacation often feels…
Experts Explain the Vital Shift Women Need in Their 40s
3 min readNew DelhiFeb 19, 2026 09:30 AM IST Tamil actor Trisha Krishnan, 42, recently shared a glimpse…
Here’s Her Secret to Mobility and Balance
3 min readNew DelhiFeb 16, 2026 06:00 AM IST Veteran actor and dancer Helen, 87, who has been…
Why Moving Every 30 Minutes is Crucial for Office Workers’ Spinal Health
3 min readNew DelhiUpdated: Feb 14, 2026 12:29 PM IST Milind Soman, 60, recently offered advice to office…
The Surprising Health Benefits of Bhagyashree’s Leg Day
4 min readNew DelhiFeb 5, 2026 06:00 AM IST Bhagyashree Dassani, 56, recently gave a glimpse of her…
5 Home-Based Alternatives to Support Your Daily Run
3 min readNew DelhiFeb 3, 2026 06:00 AM IST Running daily is great for you. But what if…
The Hidden Biological Cost of Waking Up Too Early
Consultant neurologist Dr Sudhir Kumar, Apollo Hospitals, Hyderabad, recently conducted a health poll on X, asking about the…
How the Actor Outran His Son and Completed a 5 km Run with Ease
Parmeet Sethi, who recently managed to run 5 km with his younger son, Ayushmaan, said he thought he…
Actor Pairs Squats with Conditioning for Maximum Results
Fitness trainer Siddhartha Singh shared a glimpse of Tamannaah Bhatia doing leg workouts. “Training Tamannaah Bhatia in Spain,”…
Expert Insights on Why Consistency and Recovery Are Key to a Strong Back
Actor Priya Bapat left fans and followers stunned with her latest fitness update, which featured her sculpted back.…