‘Can you believe…I have dropped cardio completely’: Lisa Ray has an advice for women over 40; experts weigh in | Fitness News
Lisa Ray, 53, recently captured the struggles of working out at the gym. “So…tell me you had a…
Bobby Deol recalls brother Sunny’s fitness advice: ‘Now, I realise…’ | Fitness News
Bobby Deol recently spoke about the influence of his elder brother, actor Sunny Deol, on him. The Aashram…
This is what happens to the body if you walk 7,000 steps every day for 2 months, including weekends | Fitness News
Previously, we discussed the benefits of walking (and clocking a certain number of steps) daily. Today, we will…
Are 10 squats every 45 minutes more effective than a 30 minute daily walk to control blood sugar levels? | Fitness News
Are you finding it hard to clock the required steps or stay active throughout the day owing to…
What is the ‘2 per 20’ rule to stabilise blood sugar?
It often gets difficult to find time to work out in our busy lives. However, if you want…
Fitness influencer says this exercise helped her lose 8 inches belly fat in 4 weeks; experts weigh in | Fitness News
Physical exercise is extremely important for a healthy mind and body. But is there any one exercise that…
What is the Vajra twist?
Losing belly fat is a top priority for many people. While one’s diet and lifestyle play a significant…
What happens to the body when you follow a sugar-free diet?
Archana Puran Singh recently opened up about her diet on her family YouTube vlog. “I am on a…
What happens if you use cough syrups after a month of opening them?
Pediatrician Dr Saurabh Kapoor recently cautioned against using opened cough syrups beyond a month. “Once opened, don’t keep…
What is shilajit?
Like many other food products we have been informing you about, such as paneer and mangoes, shilajit can also be fake…