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Sameera Reddy, 46, has been embracing her fitness journey and how. The Darna Mana Hai actor recently opened…

When Sameera Reddy, 46, decided to pull the plug on her “unfit” lifestyle, she turned to fitness coach…

After sipping water, many of us tend to leave plastic water bottles inside our cars. But this common…

Workout routines often depend on multiple factors, including the body parts being targeted, the type of exercises being…

Previously, we have discussed the calorie content in several everyday eatables — from fruits to processed foods. But…

Bhuvneshwar Kumar, who recently became the first Indian pacer to play 300 T20s, opened up about his protein…

The Covid-19 pandemic made comedian and satirist Cyrus Broacha get back to weight training. Opening up about his…

Sameera Reddy on failing many times, restarting her fitness journey and more: ‘At 46, I realise extreme diets and yo-yo weight loss aren’t the solution’ | Fitness News