Placing 1 item on forehead before bed helps you fall asleep
Falling asleep isn’t always easy. Many of us can find that our minds race at night with thoughts…
Ancient form of exercise shown to tackle insomnia in study
Ancient Chinese exercise shown to be as effective as gold standard NHS treatment for insomnia as it appears…
‘I thought I’d pulled a muscle – then got devastating diagnosis’
Grainne Morgan-O’Rourke, believed the pain she was experiencing was just a pulled muscle, but tests showed it was…
Dementia warning as risk ’40pc higher’ if you have this sleep problem says study
A study of 2,750 adults linked it with an increased risk of dementia 11:00, 18 Sep 2025Updated 11:00,…
Study: Which exercises are best for alleviating insomnia
Exercise has long been thought to improve the quantity and quality of a person’s sleep — a new…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
GPs say ‘bed rotting’ trend loved by youngsters can be good for you under one condition
Bed rotting has become a wellness trend popular online where people are shutting themselves away from the world…
Insomnia Isn’t Just About Sleep,Your Personality Plays a Role
Summary: Certain personality traits significantly influence the risk of developing insomnia. People with high levels of neuroticism—a trait…
Shared Brain Circuit Links Insomnia, Anxiety, and Depression
Summary: A large brain imaging study suggests that insomnia, depression, and anxiety, often co-occurring, share overlapping brain abnormalities. Researchers…