Study: Which exercises are best for alleviating insomnia
Exercise has long been thought to improve the quantity and quality of a person’s sleep — a new…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
GPs say ‘bed rotting’ trend loved by youngsters can be good for you under one condition
Bed rotting has become a wellness trend popular online where people are shutting themselves away from the world…
Insomnia Isn’t Just About Sleep,Your Personality Plays a Role
Summary: Certain personality traits significantly influence the risk of developing insomnia. People with high levels of neuroticism—a trait…
Shared Brain Circuit Links Insomnia, Anxiety, and Depression
Summary: A large brain imaging study suggests that insomnia, depression, and anxiety, often co-occurring, share overlapping brain abnormalities. Researchers…