Insomnia cases DOUBLE in England as common bedtime habit blamed for sleepless nights
A huge rise in insomnia – not being able to fall asleep – is being blamed on stressful…
Cardiologist lists daily habits that may be damaging your heart health
You may not realise the damage these things can do (Image: Iparraguirre Recio via Getty Images) While most…
NHS issues ‘2-hour’ rule for anyone with 3 symptoms at night
The NHS has issued a warning to anyone with a strange feeling in their legs during the night.…
Itchy feet that won’t go away could signal three deadly illnesses – when to seek help
While usually harmless, persistent itchy feet can sometimes indicate underlying health conditions that require medical attention 01:00, 14…
Placing 1 item on forehead before bed helps you fall asleep
Falling asleep isn’t always easy. Many of us can find that our minds race at night with thoughts…
Ancient form of exercise shown to tackle insomnia in study
Ancient Chinese exercise shown to be as effective as gold standard NHS treatment for insomnia as it appears…
‘I thought I’d pulled a muscle – then got devastating diagnosis’
Grainne Morgan-O’Rourke, believed the pain she was experiencing was just a pulled muscle, but tests showed it was…
Dementia warning as risk ’40pc higher’ if you have this sleep problem says study
A study of 2,750 adults linked it with an increased risk of dementia 11:00, 18 Sep 2025Updated 11:00,…
Study: Which exercises are best for alleviating insomnia
Exercise has long been thought to improve the quantity and quality of a person’s sleep — a new…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…