Lose body fat faster: Just 30 minutes of walking supercharges weight loss by 33%!
Obesity and excess body weight are major health concerns, affecting people from all walks of life. Increased weight…
Fitness coach who dropped 13 kgs shares 4 tips to stay fit with PCOS: ‘Sleep like it’s your job’ | Health
Polycystic ovary syndrome (PCOS) is a common hormonal disorder in women that can cause irregular periods, mood swings,…
What is the ‘2 per 20’ rule to stabilise blood sugar?
It often gets difficult to find time to work out in our busy lives. However, if you want…
Exploring the genetic intersection between obesity-associated genetic variants and insulin sensitivity indices
Previous large-scale GWAS studies have independently identified numerous genetic variants associated with the obesity-related traits such as BMI…