Veteran actor Nagarjuna maintains fit physique in 60s with ‘intense’ workouts 5-6 days a week and 14-hour fasting daily
While many view the 60s as a time to slow down and retreat into the shadows of retirement,…
A clear look at the basics of intermittent fasting for weight loss
According to a new study published in the Journal of the American Medical Association, the number of Americans…
Krystle D’Souza’s Extreme Meal Routine—What Nutritionists Say About Skipping Breakfast and King-Size Dinners
3 min readNew DelhiMar 31, 2026 08:00 AM IST Krystle D’Souza, recently seen in Dhurandhar, once opened up…
‘By eating late, you are forcing your body to…’: Hyderabad neurologist on why your 9 pm intermittent fasting meal is ‘fighting your biology’ | Health News
Intermittent fasting has become a popular way for many people to manage weight, blood sugar, and overall health.…
Earlier eating window best for metabolism
Share on PinterestWhen is it best to eat and when to fast, to reap the most benefits? Image…
How effective is intermittent fasting for health benefits?
The notion behind intermittent fasting is supposedly simple: eat less for a time and improve your metabolism, but…
Intermittent Fasting Isn’t Doing What You Think It’s Doing
If you’re not engaging in intermittent fasting yourself, chances are you know of someone who is. Time-restricted eating…
Woman shares how she lost 4 kg in a week by following the ‘Switch-On Diet’ developed by Korean doctor; see how it works
With many people looking for quick yet structured ways to reset their eating habits, diet trends from around…
AIIMS-trained gastroenterologist shares 3 tips to lose belly fat with intermittent fasting, backs ‘12-12 method’
Intermittent fasting has long been a popular method to control weight. It involves switching between fasting and eating…
Intermittent fasting for weight loss: Cardiologist Dr Pradip Jamnadas shares a step-by-step guide
As 2025 comes to a close, many have met their fitness goals while others have delayed them. If…