Weight-loss advantage to feast-and-famine diet
Fasting on alternate days may help shave off the kilos better than other intermittent fasting and calorie-restriction diets,…
Intermittent fasting vs portion control: What works best for sustainable weight loss
Obesity, a complex medical condition characterized by excessive body fat accumulation, is more than just a cosmetic concern;…
Intermittent Fasting As Effective As Calorie Restriction
Share on PinterestExperts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty Images Intermittent…
Bharti Singh on doing intermittent fasting to lose weight yet having a full plate breakfast: ‘Aapko lagega baarat aagayi hai’ | Food-wine News
In a recent interaction, Bharti Singh detailed her breakfast and diet, sharing that she ensures to have all…
Intermittent fasting’s surprising biblical roots revealed as diet trend grows
A popular diet trend may have its origins in the Bible. Intermittent fasting, a pattern of eating based…
Fitness coach shares 4 habits she picked to lose 25 kg in 4 months: Intermittent fasting with detoxing to 10K steps | Health
Exercise and a caloric-deficient diet are two of the most popular ways to lose weight. However, when it…
Eat cake, lose weight? Why you only need to fast for three days a week
Intermittent fasting has become so normal it’s almost expected that people eschew breakfast these days. From social media…
Is intermittent fasting a sustainable way for weight loss? – The Indian Express
Is intermittent fasting a sustainable way for weight loss? The Indian Express 3 months of time-restricted eating may help…
The rise of chrononutrition: why the timing of your meals matters more than ever
Emerging research suggests that erratic eating patterns — late-night dinners, skipped breakfasts, grazing throughout the day — can…
Fitness influencer says it is better to skip dinner rather than breakfast; expert weighs in | Food-wine News
Many of us tend to skip meals, whether breakfast or dinner. But is skipping one better than the…