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Browsing Tag

intermittent fasting

45 posts
NNutrition
Cardiologist Dr. Pradip Jamnadas shares tips to lose belly fat faster.
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Intermittent fasting for weight loss: Cardiologist Dr Pradip Jamnadas shares a step-by-step guide

  • 19 December 2025
As 2025 comes to a close, many have met their fitness goals while others have delayed them. If…
NNutrition
Express shorts
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Bharti Singh details her ‘automatic’ intermittent fasting routine, breakfast, dinner timings: ‘White butter, paratha, and black tea…’ | Food-wine News

  • 16 December 2025
Bharti Singh recently opened up about doing intermittent fasting and shared her experience, too. “I also did intermittent…
FFitness
Konkona Sensharma's fitness secrets for toned body at 46 include 14-hour fasts every week: 'Weight loss is 80% diet'
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Konkona Sensharma’s fitness secrets for toned body at 46 include 14-hour fasts every week: ‘Weight loss is 80% diet’

  • 3 December 2025
Actor and filmmaker Konkona Sensharma celebrated her 46th birthday on December 3. What’s the fitness philosophy that keeps…
NNutrition
Cancer surgeon with 22 years of experience shares simple diet hacks and fasting tips that can lower your cancer risk
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Cancer surgeon with 22 years of experience shares simple diet hacks and fasting tips that can lower your cancer risk

  • 28 November 2025
Published on: Nov 27, 2025 12:34 pm IST What you eat daily can affect cancer risk. Cancer doctor…
FFitness
Milind Soman's fitness secrets for toned body at 60 without gym, strict diet: 'I fast for 16 hours, I'm not vegetarian'
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Milind Soman’s fitness secrets for toned body at 60 without gym, strict diet: ‘I fast for 16 hours, I’m not vegetarian’

  • 27 November 2025
In a fitness industry dominated by strict diet plans and rigid gym schedules, model and actor Milind Soman…
FFitness
Fitness coach shares 7 weird habits he follows to stay lean all year round: ‘I don’t eat until noon'
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Fitness coach shares 7 weird habits he follows to stay lean all year round: ‘I don’t eat until noon’

  • 24 November 2025
Maintaining lean weight all year round is one of the common fitness challenges. Seeing fluctuations in the weighing…
NNutrition
Express shorts
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Milind Soman recalls losing 6-7 kilos with intermittent fasting at 59: ‘I had more energy’ | Food-wine News

  • 24 November 2025
Milind Soman, 60, spoke about his experience with intermittent fasting at 59, saying he felt amazing. “I experimented…
NNutrition
Can Intermittent Fasting Give You Brain Fog? What Science Says.
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Can Intermittent Fasting Give You Brain Fog? What Science Says.

  • 11 November 2025
WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the answer…
FFitness
New Jersey fitness coach shares top 5 things you can do to lose fat in 3 months: Skip breakfast, start morning with...
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New Jersey fitness coach shares top 5 things you can do to lose fat in 3 months: Skip breakfast, start morning with…

  • 24 October 2025
Looking for weight loss tips that can help you shred fat and achieve a leaner physique? Thomas Ibidapo,…
NNutrition
Alia Bhatt lost weight with Intermittent Fasting; US doctor shares if the method is safe and how to do it right
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Alia Bhatt lost weight with Intermittent Fasting; US doctor shares if the method is safe and how to do it right

  • 13 October 2025
Earlier this year, Dr. Siddhant Bhargava, a celebrity nutritionist, and doctor revealed that his clients like Alia Bhatt,…
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