Interval walking: Why this 3-minute Japanese walking technique can give you greater benefits than jogging
This might sound hard to believe but walking can burn more fat than jogging, when it’s done the…
Is ‘Japanese walking’ the secret to smarter fitness? How a 30-minute hack can make you fitter, leaner, and 10 years younger
Walking might seem like the simplest form of exercise — something your fitness tracker demands you do 10,000…