Six bedtime habits to lower your heart attack risk, according to a cardiologist
It’s not just diet and exercise – how well you sleep has a huge impact on your heart…
I went in search of Britain’s best railway pubs
Missed your connection? Train delayed? It happens to us all (dare we say far too frequently). But those…
We saw sloths on the unspoiled coast of Latin America’s ‘happiest’ country
It’s just after midday and we’re bathed in dappled sunlight. The weather is warm in early March while…
I’m a cancer specialist – here are six dangerous health myths you should ignore
From when to see a GP to who screening is really for, Professor David Bloomfield, consultant clinical oncologist…
I dine out 200 times a year
Choosing a restaurant used to be a fairly spontaneous decision. Now, for many diners, it involves days of…
I’m a wildlife expert – here’s how we can save the bees (and ourselves)
Polar bears, great white sharks, lions, tigers… and bees? Bafta and Emmy-winning National Geographic explorer Bertie Gregory had…
I treat aching joints — the mistake that causes flare-ups in spring
As the pink blossom trees bloom and the sun sets after the working day is over, seasonal happiness…
Six dangerous heart health myths you need to ignore, by a cardiologist
From what getting out of breath really means to why exercise won’t fix your problems, Dr Abdul Mozid…
I live in Spain – these are the up-and-coming regions to visit this year
From the wild peaks of Asturias to the secret vineyards of La Rioja, here are the regions where…
The affordable winter sun holidays to escape Brexit queues and find warmth
These good-value destinations, from Cyprus to Morocco, offer an alternative to Schengen Area hotspots With the EU’s Entry/Exit…