I live in England’s friendliest place – these are the spots locals love
Cloud-white beaches, a subtropical microclimate and a relaxed pace – all less than three hours by ferry from…
We cycled 93 miles in Portugal with our kids
“What were you thinking?” was the general consensus when we told friends and family we were cycling the…
I’m a physio to the over 50s
“Most people judge how well they are ageing by the wrong things,” says Phil Evans, chartered physiotherapist, founder…
Seven simple ways to slow down ageing – by improving your bone health
Do you know how healthy your bones are? In a world of smartwatches and fitness trackers, many of…
I’ve visited more than 3,000 pubs. Here are Britain’s best pub-hopping breaks
I have visited more than 3,000 pubs across Britain during my 25 years writing about them as a…
Europe’s best golden gap years from luxury rail trips to Greek-island hopping
Golden gap years are on the rise. Up to half of Britons aged 50 and over are planning…
The summer rituals which lengthen your life – and the eight that shorten it
In theory, summer should make healthy living easier. There is more daylight to get outside in, more fresh…
Seven strength exercises that slow down ageing
Midlife comes with a number of inevitabilities: restaurants seem darker and louder, things which once bored us suddenly…
Three simple changes that can improve your health today, according to a GP
When it comes to our health, we all face different challenges – and those will change according to…
Three easy recipes from MasterChef winner Jhané Gibson
It’s been a big month for Jhané Gibson. The 29-year-old emerged victorious, winning the 22nd series of MasterChef…