Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration
Do you often reach for snacks when you feel stressed or down? If your answer is yes, you’re…
Inside Dr Michael Mosley diet that saw Martin Clunes ‘lose 3 stone in 3 months’
Here’s all you need to know about the diet that is perfect for those wanting to lose weight…
Waitress who joined ‘African tribe’ in Scots woods rejects calls to return to America
Kaura Taylor is living as a handmaiden in the woods for a self-proclaimed royal family after leaving her…
Which food additives are the worst — and most likely to shorten your life
What’s been added to your food could be subtracting from your life. Ultra-processed foods (UPFs) — which often…
Here’s what you can eat at McDonald’s without gaining weight, nutritionist says
Sometimes the drive-thru is unavoidable – but it doesn’t have to be a diet disaster. Though fast food…
‘I ditched addiction to one food and lost 4st in four months without jabs’
Lucy Castle weighed 16st and was a size 20Lucy Castle before her weight loss(Image: Lucy Castle/SWNS) A busy…
Junk food sponsorship deals ‘should be banned from 2026 Commonwealth Games in Glasgow’
Obesity Action Scotland said 170 experts had signed its petition demanding no deals with unhealthy food and drink…
Doc debunks ‘dangerous’ muscle testing trend that claims to tell if food is healthy
Is your body trying to tell you something? TikTok’s latest health hack has users ditching nutrition labels and…
Scots food reviewer left ‘depressed’ after visiting ‘one of worst rated’ McDonald’s
Charlie Roscoe regularly visits establishments in Edinburgh and shares the experience on social media.The restaurant is located between…
Youtuber gets kicked out of famous Glasgow takeaway while trying to crown city’s ‘worst dish’
Konstantin, known as Kon, has nearly 1.4 million subscribers on the platform and has previously worked with stars…