Is keto diet safe? Research reveals serious side effects of long-term keto eating |
A new study by researchers at University of Utah Health, published in Science Advances, has raised fresh concerns…
Long-Term Keto Diet May Damage Your Body
Summary: A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe…
How an F&B manager lost 30kg with calorie counting, eating healthily and exercise
In 2021, Ashanthi Nandika began trying fad diets and exercise programmes to try to get into better shape,…