Fitness coach shares calorie intake of popular protein sources, explains what to choose for fat loss
When it comes to fat loss, the math seems simple: eat more protein to stay full and preserve…
Chennai fitness trainer with 18 years of experience shares 4 mindful hacks to prevent weight gain due to overeating
Weight gain rarely happens overnight – or because of one indulgent meal. More often, it’s the result of…
First protein, then fiber. The science behind meal sequencing and how to do it.
Dietitians and doctors have been touting for years the importance of eating a balanced diet to fuel your…