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Browsing Tag

lifestylefitnesswellbeing

11 posts
HHealth
Mirandy Levy writes that at 5ft 2in and 11st 7lb, she could do with losing a few pounds, especially around the middle area
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I’m 57 and lost 5lb in just one month with this amazing easy method – here’s exactly how I did it and why I’m never looking back: MIRANDA LEVY

  • 24 November 2025
Three years ago, the middle-class mums in my area of north London started going around with round, yellow…
FFitness
Varying your exercise routine in winter - for example trying new classes - can help keep you engaged and motivated.
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I’m a top personal trainer: here are 11 ways to keep fit and motivated in the cold winter months

  • 19 November 2025
Exercising in the summer feels easy – strolling to the gym in the early morning sun, going for…
HHealth
I'm always tired in winter, so I asked a doctor why. Here, she reveals the alarming reason so many women are struck down with fatigue... and the red flags that point to serious issues
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I’m always tired in winter, so I asked a doctor why. Here, she reveals the alarming reason so many women are struck down with fatigue… and the red flags that point to serious issues

  • 13 November 2025
When the clocks go back, I immediately feel tired. I’ve always put it down to darker, shorter days,…
HHealth
‘The doctor came back into the room and said: “Right, I’ve just spoken to another A&E department. You’re just too young. Are you happy?” and sent me on my way,’ Milli Tanner recalls
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The doctor told me I was too young to have bowel cancer at 21. He was WRONG: Milli was fobbed off by GPs 13 times… now as cases soar she reveals symptoms that must never be ignored

  • 12 November 2025
Over and over again, from the age of 19 to 21, Milli Tanner would hear the same words:…
BBusiness
The official recommendation is to inject into fatty tissue on the abdomen, the outer thigh or the upper arm
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Has your Mounjaro weight loss slowed down? This is how you can turbo-charge your jab by using our experts’ very easy hacks… and exactly which body part you should be injecting

  • 9 November 2025
After a few months on fat jabs such as Wegovy or Mounjaro, the feeling of suppression can start…
FFitness
Trish Vroom, 45, from Castlegar, British Columbia, Canada, has revealed how jumping for two minutes every morning has changed her life immensely... and even helped her lose weight
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Woman says adding easy two-minute activity to morning routine helped her lose weight and left her skin glowing

  • 6 November 2025
A woman has revealed how adding a simple, two-minute activity to her morning routine has changed her life…
HHealth
Dr Helen McCarthy, the Appetite Doctor, who retrained her brain to shut down food noise
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THE APPETITE DOCTOR: I lost a stone and a half by learning to silence ‘food noise’ without weight-loss jabs – this is how you can do it too

  • 3 November 2025
I used to think about food most in the evening. I’d graze and snack, and then regret it.…
FFitness
Are you anxious, tired and can't shift stubborn weight? Experts share the 12 easy but effective morning tweaks to get more energy, lose weight and look younger
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Are you anxious, tired and can’t shift stubborn weight? Experts share the 12 easy but effective morning tweaks to get more energy, lose weight and look younger

  • 25 October 2025
1 Wake up at the same time every morning Daily Mail journalists select and curate the products that…
HHealth
For 28 years – well over half my life – I have popped a pill to keep myself feeling vaguely normal, writes Bryony Gordon
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BRYONY GORDON: I’ve been taking antidepressants for 28 years. Yes, there are side-effects – but they DO save lives

  • 23 October 2025
When I was 17 years old, and should have been obsessing about boys and A-level exams, I started…
FFitness
The Reddit user, who goes by @lkurz88, flaunted her 130lb weight loss online - before revealing the unusual secret behind her new physique
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I lost over 130lbs by going to Costco… now strangers say I look great

  • 23 October 2025
By SOPHIA BAUM – FEMAIL REPORTER, INTERN Published: 14:20 EDT, 23 October 2025 | Updated: 14:46 EDT, 23…
United Kingdom
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