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Browsing Tag

lifestylefitnesswellbeing

19 posts
FFitness
Hyrox is supposedly for people of all abilities, but Holl Hamilton, pictured, was immediately sick after she crossed the Hyrox finish line at the Cardiff-based event
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The dangerous side of Hyrox you don’t see on Instagram: Why the global fitness craze should NOT be part of your January health kick

  • 26 January 2026
Hyrox, the new, high-energy workout touted by influencers across the globe, might look like the perfect addition to…
HHealth
Claudia Connell came off Mounjaro eight months ago. She reveals that it is possible to quit, not regain and even shed a bit more besides
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My 10 rules for keeping the weight OFF when you stop Mounjaro: After losing over four stone, CLAUDIA CONNELL says you CAN avoid regaining the pounds – and even lose a few more

  • 26 January 2026
This month fat jab users were warned they’ll need to stay on the drugs for life to avoid…
HHealth
After losing 8st on fat jabs, Rosie Parsons (pictured now) then put half of it back on in a year - and now Mounjaro doesn't work
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I lost eight stone and six dress sizes on Ozempic… before piling it all on again after quitting. I went back on jabs but they’ve ALL stopped working – and I’ve made this terrible discovery about weight ‘regain’ for jabbers

  • 21 January 2026
With clothes spanning a range of sizes from 10 to 22, Rosie Parsons’ wardrobe is a poignant reminder…
FFitness
Want to drop ten years? Walk this way!
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Got a sagging face and neck? An expert reveals why your bad posture is ageing you – and the three best exercises to realign your spine at any age

  • 17 January 2026
Did you jerk your shoulders back and suck your stomach in just reading this headline? ‘Good posture’ may…
FFitness
A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes thousands are making that are slowing results right down
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Personal trainer: Women, this is how to get rid of your inner-thigh fat in eight weeks (and what NOT to do)

  • 16 January 2026
A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast – and the…
FFitness
Stand with feet just wider than hip-width apart.
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Feel unfit and over-indulged but can’t be bothered to leave the house? A personal trainer reveals the easy but effective exercises you can do in front of the TV

  • 30 December 2025
We’re currently in the weirdest week of the year – that bit between Christmas and New Year when…
HHealth
Kanika Banwait says the mental symptoms of PMDD, such as severe mood swings, prompted her to speak to a doctor
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For years I’ve had crippling brain fog, an out-of-control appetite and mood swings so bad they scare me. This is the hidden condition to blame, why it affects so many women… and how to ease it without dangerous drugs

  • 19 December 2025
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…
FFitness
Guy Adams pumped iron, avoided carbohydrates, ran up hills and gorged himself silly on supplements for ten weeks to achieve this physical transformation
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How I transformed my lardy, middle-aged body to THIS in ten weeks, says GUY ADAMS: I’ve lost 5kg, 15cm of belly fat and my mind’s sharper than ever. But the most astonishing part? It’s simple, easy… and ANYONE can do it

  • 17 December 2025
The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron…
HHealth
Mirandy Levy writes that at 5ft 2in and 11st 7lb, she could do with losing a few pounds, especially around the middle area
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I’m 57 and lost 5lb in just one month with this amazing easy method – here’s exactly how I did it and why I’m never looking back: MIRANDA LEVY

  • 24 November 2025
Three years ago, the middle-class mums in my area of north London started going around with round, yellow…
FFitness
Varying your exercise routine in winter - for example trying new classes - can help keep you engaged and motivated.
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I’m a top personal trainer: here are 11 ways to keep fit and motivated in the cold winter months

  • 19 November 2025
Exercising in the summer feels easy – strolling to the gym in the early morning sun, going for…
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