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Browsing Tag

lifestylefooddrink

3 posts
HHealth
Sophie Benge felt that diet change would be crucial to her recovery from a lumpectomy
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SOPHIE BENGE: I quit sugar after my cancer diagnosis when a doctor changed my life. She told me it’s the fuel that feeds tumours’ growth… and that’s not the only heinous effect

  • 23 January 2026
By SOPHIE BENGE FOR YOU MAGAZINE Published: 12:05 EST, 23 January 2026 | Updated: 12:37 EST, 23 January…
HHealth
Some two-thirds of UK adults are overweight or obese, with generous portions now prevalent
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This is the shocking truth about the female obesity crisis… and our easy, expert-led and jab-free method to shed the pounds and finally get your weight under control

  • 22 December 2025
It’s the week for finalising plans, such as making lists of who’s coming when and who will eat…
HHealth
Dietitian and author of How Not To Eat Ultra-Processed, Nichola Ludlam-Raine, has given her verdict on a selection of protein bars
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The dark truth about protein: Top dietitian NICHOLA LUDLAM-RAINE looks at some of the most popular ‘nutritious’ snacks… and reveals what they actually do to you

  • 14 November 2025
Marketed as filling and healthy snacks, protein bars are popular with everyone from busy parents to gym-goers and…
United Kingdom
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