Singaporean ‘Pull-up Grandma’, 79, defies age with her fitness feats
People stare when Singaporean Charlotte Lim does her usual fitness routine. After all, she makes the hard work…
Pilates, yoga, zumba may be great but this orthopaedic says you must lift external weights; know why | Fitness News
Some kind of physical activity is always better than doing nothing at all. But is yoga, Pilates, or…
Cardiologist explains why ‘strength training is your retirement plan’: Whether you’re 20 or 60, lifting weights builds… | Health
Strength training is the key to longevity. Research has shown that including resistance workouts in your weeklong regimen…
Rakesh Roshan proves age is just a number, shows incredible fitness at 75 with heavy weightlifting and boxing workout | Health
May 27, 2025 11:07 AM IST Rakesh Roshan, at 75, is setting fitness goals. His recent workout video…