This Is the Average 5K Time for Men – and a 6-Step Plan to Improve Yours
Whether you’re aiming to break 20 minutes, or just run a full 5k without walking, you’re not alone.…
The Princess of Wales shares sweet moment with Prince William as she bakes traditional family recipe
The Princess of Wales proved her baking credentials during a recent trip to Ireland, and shared a sweet…
At 73, Celebrity Traitor Celia Imrie reveals the only exercise she does for ‘good health’ – and it’s not the gym
If proof were needed that age is just a number, look no further than 73-year-old Celia Imrie pushing…
Coronation Street confirms two characters teaming up to destroy Lisa and Carla
Coronation Street spoilers follow from Friday’s episode (17 October), which is available to watch now on ITVX and…
Why 5g of Creatine a Day Won’t Cut It for Real Results – Here’s Your New Optimal Dose
Popularity in creatine is at an all-time high. But what if we told you you’ve been taking it…
Emmerdale sets up April’s special episode with dark cliffhanger
Emmerdale spoilers follow. Emmerdale has aired a disturbing cliffhanger for April Windsor after she took a shady job…
9 overlooked exercises that make you a faster, stronger and more injury-resistant runner
Most runners are aware of the fact – if only grudgingly – that strength training is a vital…
EastEnders reveals change to Harry hostage plot with sudden Walford return
EastEnders spoilers follow. EastEnders’ Kojo Asare returns to Walford next week – but not before Harry Mitchell tries…
How Long It Takes To See Results From Pilates, Per Instructors
Are you one of the many girlies getting excited about Pilates right now? There’s good reason to be.…
How Doctor Who is bringing back Sarah Jane Smith for “brilliant” new Tom Baker adventure
Doctor Who is bringing back a legendary companion for a brand new episode. Fifty years after her appearance…