Dejon and Yasmin have major argument over Billykiss during challenge
Tonight’sLove Island sees a major row between Dejon and Yasmin take place during the challenge, after she suggests…
‘I Took a 25g Super-Dose of Creatine Every Day for 28 Days – Here’s What Changed’
Creatine is one of the most-heavily researched supplements out there. From improved strength and athletic performance to boosted…
Superman’s secret A-list cameo has been revealed ahead of its release
Superman spoilers follow. James Gunn’s Superman reboot starring David Corenswet is less than two weeks away from launching,…
‘I started Pilates at 70 – now I feel 30 years younger’
For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a…
Surprising study finds this workout adds 10 years to your life – and it’s not running or weight training
While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight training…
EastEnders star James Bye responds to “bucket list” Glastonbury tribute
EastEnders officially made it to Glastonbury this year as former star James Bye celebrated a “bucket list” moment.…
Sports Scientists Reveal the Back Workout Proven to Build More Muscle
You don’t need to monopolise every piece of kit under the sun to build a bigger, stronger back,…
Push-ups are essential for strength in midlife – here’s how to do them properly, without injuring yourself
‘Every woman should be able to do 11 regular push-ups,’ orthopaedic surgeon and mobility and musculoskeletal ageing expert…
EastEnders’ Shona McGarty pursues new project away from soaps
Former EastEnders star Shona McGarty has announced a big update for her post-Albert Square career. The actor, who…
Arnold Schwarzenegger’s 20-Minute EMOM for Full-Body Muscle in Minimal Time
You don’t need fancy machines, endless time, or the perfect boujee gym setup to get real results. Just…