The Zombie Squat Is the Underrated Move That Builds Serious Quad Strength – Here’s How to Nail It
Squats are no doubt already a staple of your strength training routine, but if your goal is to…
Martin Freeman teams up with Taskmaster stars as “one of the funniest shows” confirms return date
Sky Max has confirmed when Rob Beckett and Romesh Ranganathan’s fan-favourite show Rob & Romesh Vs is coming…
3 ways to know if you’re training hard enough to see real results, according to a strength coach
Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if…
Coronation Street confirms Abi and Kevin’s next battle
Coronation Street spoilers follow for the latest episode to air on ITV1 and stream on ITVX. Coronation Street…
The 100-day ‘resting squat’ challenge that will transform your body – no gym required
One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type…
“Special” action sequel that ‘makes you gasp and cheer’ lands near-perfect Rotten Tomatoes rating
Ahead of its release later this week, the film Sisu: Road to Revenge has landed itself a near-perfect…
Coronation Street confirms Roy Cropper’s new secret tonight
Coronation Street spoilers follow. In tonight’s (19 November) episode of Coronation Street, fans will finally learn Roy Cropper’s…
“Magnetic” Brighton-set British crime drama with rookie police officer is coming to Netflix
Cuffs, the Brighton-set crime drama starring Ashley Walters, Jacob Ifan, and Amanda Abbington, is coming to Netflix. Set…
Chuck Norris Is 85 and Still in Fighting Shape – Here Are His Rules for Staying Strong for Life
Chuck Norris doesn’t age – he just keeps finding new ways to outdo time. With multiple black belts…
Trinny Woodall reveals how Pilates reshaped her body – and why strength is her top priority
Trinny Woodall credits one workout with transforming her body – and she’s been doing it since her 20s.…