Do I Need Pre Workout Before the Gym? Experts On Benefits, Risks
You may wonder if trying a pre-workout supplement, which is marketed to increase your focus or enhance your…
Prince William Is Preventing King Charles from Mending Rift with Prince Harry
Time for an update on Prince Harry and King Charles’ endlessly long feud. The Telegraph just spoke to…
The 7 Best Places Jane Austen Fans Need to Visit in England
Steventon, HampshireAngelo Hornak//Getty Images Perhaps the best place to start your tour de Austen is where Jane Austen’s…
King Charles Has Written Privately to Joe Biden Following the Former President’s Cancer Diagnosis
King Charles has written privately to Joe Biden after the former President’s office announced that he has been…
Prince Edward Attends Pope Leo’s Inauguration on Behalf of King Charles
King Charles’s brother, Prince Edward, is representing the British head of state today at Pope Leo XIV’s inauguration…
Prince William Called Losing His Mother “the Very Worst Pain” He Ever Endured
The experience of grief is a deeply personal one, but for Prince William, it has also been highly…
Energy Gel Labels May Be Misleading, New Study Finds
A new study published in Human Kinetics Journals found that many popular energy gels contain significantly fewer calories…
Surprising Truths About Ultra-Processed Foods and How to Cut Back On Them
A few months ago, I decided I would try making overnight oats as a healthier breakfast option than…
How to Use Rotational Training to Build Strength and Athleticism
YOU (HOPEFULLY) LIMBER up before a workout—but likely not the way Paul Skenes does. The Pittsburgh Pirates pitcher’s…
How Rowing Can Help Burn Fat and Build Muscle Fast, Per Experts
Unless you’re a collegiate crew athlete or a CrossFit regular, chances are you ignore the rowing machine as…