Chennai fitness coach with 18 years of experience shares 6 components he needs in every meal for a balanced plate
Who says healthy food has to be boring, or that a balanced meal can’t be genuinely enjoyable? Too…
When Ranbir Kapoor’s fitness trainer revealed the disciplined grind behind his film-ready body: ‘Initially, it was just about building the muscle’ | Fitness News
Actor Ranbir Kapoor’s trainer Shivoham Bhatt once reflected on the process that went behind helping him sculpt different…
Shikhar Dhawan opens up about his diet, fitness, calorie count: ‘If I have to sacrifice…’ | Fitness News
Former cricketer Shikhar Dhawan recently spoke about his diet and fitness, revealing how he has been gymming since…