58-year-old doctor eats a salad for breakfast, gets 130 grams of protein a day
For two decades, Dr. Vonda Wright served as an academic surgeon at the University of Pittsburgh. There, she…
Can the viral ‘cortisol cocktail’ reduce stress? Doctors weigh in
Let’s face it: Americans are stressed. Google searches for “how to reduce stress” are high, and 77% of…
What a longevity doctor eats to get 30 to 40 grams of fiber a day
Poonam Desai is an ER doctor with two decades of experience who studied and recommended daily practices for a…