Fitness expert breaks down the milestones that maximize longevity
Most Americans walk only about 4,000 steps per day, a number far below what is needed to maintain…
World’s oldest living person just turned 116 years old: Shares 1 secret that helped her live a long and happy life, and no it’s not any diet or exercise routine
Ethel Caterham was born on August 21, 1909, in a village in Hampshire, England. That was three years…