Arnold Schwarzenegger at 78: How His Daily Workouts Evolved for Longevity
At 78, Arnold Schwarzenegger still hits the gym nearly every day — but these days, his workouts last…
The Best Time to Exercise Before Bed
“Although exercise tires you out, the stimulation of your sympathetic nervous system provides an energy boost,” says Meurling. “So…
Long Lane: the UK’s first sober country members’ club with plans to take on Soho House
So what does Long Lane offer over and above them, other than catering to the booze-free? “Aside from…
The Surprising Way Parents Transfer Longevity to Offspring
Research in C. elegans shows that longevity-related changes in lysosomes can be passed from parents to offspring. The…
Healthy Foods That Don’t Help You Live Longer
While no one can control how long they’ll live completely, what you eat plays a pretty significant role.…
GLP-1 medications could cut US mortality by 6.4%, new study finds
GLP-1 weight loss pill in development Fox News senior medical analyst Dr. Marc Siegel discusses advancements in weight…
Vitamin D May Help Slow Aging, Study Finds
Could a simple vitamin help slow the ticking of our biological clocks? A new study suggests vitamin D…
70-year-old Chinese man climbs mountain daily ‘by imitating an animal’s movements’, says young hikers ‘are not as strong’ as him | Fitness News
At 70, many people slow down and embrace a more relaxed lifestyle, but for one man in Chongqing,…
Can Supplements Preserve Youthful Telomeres?
Vitamin D supplements could help protect the caps on our chromosomes that slow ageing, sparking hopes the sunshine…
Life Bio: epigenetic rejuvenation ‘transcends organs’
Longevity biotech presents data demonstrating therapeutic impact of partial epigenetic reprogramming across multiple biological systems. Today at the…