The hottest longevity-focused London health spas
Once the preserve of Silicon Valley types and sleek Swiss clinics, longevity has landed in London, and it’s…
102-year-old reveals his dietary choices
A centenarian has attributed his remarkable longevity and athletic prowess to three decades of plant-based eating. Mik Fremont,…
Want To Slow Cellular Aging? Study Shows This Vitamin Can Help – MindBodyGreen
Want To Slow Cellular Aging? Study Shows This Vitamin Can Help MindBodyGreen Daily Omega-3s Could Shave Months Off Your…
Exercise timing, consistency can affect heart and lung fitness
Share on PinterestExercise timing and consistency can influence heart and lung fitness as we age. Image credit: Alina…
Research Says This Easy Exercise Can Add Years To Your Life
It’s no secret that walking as exercise has incredible health benefits. Walking is known to improve cardiovascular health,…
Women who eat three types of carbs could boost healthy ageing by 37%
New research suggests that women who consume more dietary fibre and high-quality carbohydrates in midlife are more likely…
Want to Live to 115? Here’s What Research Says You Should Do
Summary: New insights from longevity research suggest that lifestyle, not just genetics, plays a vital role in living a…
The longevity-boosting foods to eat more of every day for a ‘longer, healthier life’
What you put into your body affects your health and can even contribute to your longevity. A new…
Eat More Carbs to Live Longer, but Choose the Right Ones: Study
Cutting carbs is a hot diet fad for losing weight or lowering blood sugar, but it could backfire…
Living a long time isn’t just about good genes, a new study says. 4 lifestyle changes that can improve your longevity.
If you have a parent or grandparent who’s reached their 90s or even become a centenarian, someone’s probably…