How to live longer: Scientists name five best longevity diets
We’ve all heard the phrase “you are what you eat”, and there’s solid science to back it up,…
Longevity doctor reveals why strength training should be every woman’s go-to workout for a healthier future
Every weight loss goal has a purpose. Sometimes it is about shedding excess weight that places someone in…
91-year-old woman proves fitness has no expiration date: ‘I go for a swim, yoga, Pilates and walk 12000 steps daily’
While many are looking for a ‘fountain of youth’ in a bottle, 91-year-old Jill from Australia has found…
1,459 Adults Reached 100 in This 20-Year Study – Here’s What Their Diets Had in Common
People are living longer. In the 1940s, the average lifespan for men was around 54 and now stands…
The Best Science-Backed Diet for Living to 100
PEOPLE ARE LIVING longer. In the 1940s, the average lifespan for men was around 54 and now stands…
Denps, Orthomol, Dong-A in nutra brands spotlight
Denps – Denmark Probiotics Story Premium (Denps) Danish supplements brand Denps is looking to leverage Singapore’s premium market…
What Longevity Experts Eat to Live Well
In your younger years, you need about 0.8 grams of protein per kilogram of your bodyweight a day…
Adding this much exercise to your daily routine may boost longevity
Ekelund noted how physical activity affects the immune system, reduces the risk of inflammation, and may reduce blood…
Older adults may benefit most from HIIT exercise, study suggests
Share on PinterestAn Australian study suggests that HIIT exercises could be optimal for body composition in older age.…
To Live Longer, Do These Things
With billionaires biohacking themselves amid an insurgent wellness boom, growing interest around exercises for longevity proves more and…