Bigger Brains and Strong Immunity Linked to Longer Lifespans
Summary: New research reveals that mammals with larger brains and more robust immune systems tend to live longer…
How to live longer: ‘Non-negotiable’ to ‘add more healthy years to your life’
Busy schedules can mean regular late nights and early starts, and while it might be possible to power…
Doctor Says All Women Should Be Able To Do This One Difficult Exercise
In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is…
5-Minute Workout: How to Get Fit Quick, From Wall Street Trader Turned Trainer
Hilary Hoffman was in her second year as a financial analyst for Goldman Sachs when she read that…
Top protein source to extend lifespan of adults revealed in study of 101 countries
Consuming plant-based protein may help extend lifespans in adults, while animal-based protein appears more beneficial in early life,…
There Are 12 Hallmarks Of Aging — This Vitamin May Improve All Of Them – MindBodyGreen
There Are 12 Hallmarks Of Aging — This Vitamin May Improve All Of Them MindBodyGreen Association of serum 25(OH)D3…
Woman who lived to 106 stayed ‘healthy’ in old age using supplement hailed as ‘nutrient-dense treasure’
Living a long life is partly down to luck and partly down to factors outside of our control,…
Upping Vitamin D Intake Can Help Prevent Dementia, Study Says
Additionally, participants were split up into a vitamin-D-exposed group (i.e., individuals that took one of three types of…
How to live longer: ‘I’m 80 and want to live past 100
Multiple factors influence longevity, including diet, genetics, lifestyle choices, the environment, and gender. An 80-year-old has shared how…
How to live longer: Woman who lived to 103 credited 3 lifestyle choices for a longer life
Longevity is shaped by several factors that are out of our control, such as genetics, race, and age.…